The Carnivore Cookbook (Spiral Bound) curry Oaxaca authors Bricia Lopez and appetizer Oaxaca authors Bricia Lopez and Javier Cabral are back with the first major cookbook about how to create asada—Mexican style grilled meat—at home It is a valuable source of essential fatty acids (EFA's) 3 6 9 and contains powerful phytochemicals like nigellone and thymoquinone There is even a protocol for healing autoimmune issues called the Carnivore Autoimmune Protocol: a detailed system for stepping you through the various levels of carnivorous eating to find the point where your body responds best and is symptom free There are even carnivore meal plans with grocery lists to make the diet easy to follow