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Self Care Class Memory, Focus, and Brain Health: Science of Sa Ta Na Ma Meditation Constipation We gather to practice the Earthy We gather to practice the principles of yoga that may include conscious conversation to start folllowed by somatic and yoga movement and stillness silk amino acids This practice allows us to clear the mind Research has shown this simple practice of hand movements and chanting improves cognitive function and can prevent and slow down alzheimers
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Self-Care Class | Memory, Focus, and Brain Health: Science of Sa-Ta-Na-Ma Meditation Constipation We gather to practice the Earthy

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